Yoga In Office

Having spent 10+ years in a corporate environment, and 10+ years studying yoga, I understand how to seamlessly marry these two different sides of life.  Bringing yoga to the workplace is my passion - mostly because the results are incredible!

Stress is a workplace crisis with an estimated 1 million employees absent daily because of stress in the U.S. One study found that 40% of turnover is actually due to stress.

Yoga has the incredible ability to reduce stress, enhance brain power and boost mental health while strengthening the physical body. It’s not just physical exercise as it effortlessly supports both mind and body. It’s a low-cost option for companies because it requires minimal equipment and can be practiced in multi-use spaces, such as a cafeteria, conference room, employee desks or even outside.

Classes are tailored to your employees needs so if you need it simple and seated, I’ve got you. If you want people to sweat, let’s plan it. If you’d like to focus on breath-work and meditation, the benefits are huge.

What are you waiting for?

Investment:

Contact me for more information and to determine travel times – I’d love to help.

Do you want to know a little more about me and my yoga style before you book a yoga in office session? You can find my resume here and my full story here.